Weigh In record (no journal entry) for 12 July 2018
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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661 kcal
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Fat: 38.00g | Prot: 49.36g | Carb: 32.62g.
Breakfast: Water, Yerba Prima Psyllium Husks Powder, Coffee, Water. Lunch: Nutiva Organic Chia Seed, Sir Kensington Mayonnaise, Chicken Breast. Snacks/Other: Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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jessa_sparkle's weight history
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