Weigh In record (no journal entry) for 12 July 2018
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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656 kcal
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Fat: 8.50g | Prot: 53.98g | Carb: 97.46g.
Breakfast: All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions, Banana. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: Halls Cough Drops. more...
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gaining 1.7 lb a week
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