Weigh In record (no journal entry) for 12 July 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2665 kcal
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Fat: 94.07g | Prot: 98.84g | Carb: 359.16g.
Breakfast: Soprole Yoghurt Light, Huevo Duro, Jengibre, Aceitunas Negras, Naranjas, Piña, Clara de Huevo, Kiwi, Té Verde. Lunch: Selecta Harina Integral, Quaker Avena Instantánea, Bicarbonato de Sodio, Imperial Polvo de Hornear, Colun Yoghurt Batido Light, Colun Leche Descremada, Plátano, Huevo, Pimiento Rojo, Aceitunas Negras, Zapallo Italiano, Minuto Verde Choclo Grano, Coca-Cola Coca-Cola Zero. Dinner: Artesanal Cuchufli Chocolate, Coca-Cola Coca-Cola Zero, Pizza de Queso con Verduras. Snacks/Other: Milo Milo, Colun Leche Descremada, Costa Nik. more...
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1800 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 40 minutes, Gym - 50 minutes, Apple Health - 18 hours and 40 minutes, Spinning - 2 hours. more...
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losing 7.7 lb a week
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