Weigh In record (no journal entry) for 12 July 2018
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1755 kcal
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Fat: 41.55g | Prot: 80.21g | Carb: 267.15g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Danone Oikos Greek Yogurt, Rogers Five Grain Granola. Lunch: Kirkland Signature Nutrition Shake. Dinner: Light Sour Cream, Cheemo Potato & Cheddar Perogies, Bacon. more...
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losing 19.6 lb a week
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