Weigh In record (no journal entry) for 21 May 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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2046 kcal
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Fat: 26.61g | Prot: 89.70g | Carb: 197.23g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Green Snap Beans (Frozen), Gala Apples, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), Cabernet Sauvignon Wine. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Whole Grain Bread, Vodka, Lite Blueberry Yogurt, Grapes. more...
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steady weight
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