Weigh In record (no journal entry) for 12 July 2018
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233.0 lb
Lost so far: 102.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1445 kcal
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Fat: 68.36g | Prot: 70.19g | Carb: 138.37g.
Breakfast: Emerald Salt and Pepper Cashews, Jack Link's Teriyaki Beef Steak (23g). Lunch: Gatorade Thirst Quencher Fierce Green Apple, Flour Tortilla, Mayonnaise , Boiled Egg. Dinner: Slow cooker chicken mushroom. Snacks/Other: Welch's Reduced Sugar Concord Grape Jelly, Pink Lady Apples, Jif Natural Creamy Peanut Butter, Totino's Pepperoni Pizza Rolls, Southern Home 2% Reduced Fat Milk, Unjury Unflavored , Wyman's Tropical Coconut Blend. more...
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losing 21.0 lb a week
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