Weigh In record (no journal entry) for 12 July 2018
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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670 kcal
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Fat: 42.53g | Prot: 18.10g | Carb: 61.20g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Santa Cruz Organic Strawberry Fruit Spread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fresh & Easy Black Cherries, Lettuce Salad with Cheese, Tomato and/or Carrots, Marketside Black Bean & Jalapeno Hummus, Great Value Cashew Halves & Pieces. more...
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gaining 4.2 lb a week
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tonisusannolan's weight history
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