tennis ma's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

123.0 lb Lost so far: 2.2 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

532 kcal

Fat: 19.30g | Prot: 31.52g | Carb: 62.34g. Breakfast: Cottage Cheese (Nonfat), Activa Light Fat Free Strawberry Yogurt, 100 Calorie Plain Bagels, Whipped Buttery Spread. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tennis ma's Journal, 21 May 2010

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