Weigh In record (no journal entry) for 12 July 2018
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1669 kcal
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Fat: 137.21g | Prot: 78.91g | Carb: 35.71g.
Breakfast: Bulletproof Coffee. Lunch: Great Value Mixed Berries, Egg, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kroger Extra Sharp Cheddar Cheese. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 7.0 lb a week
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