Weigh In record (no journal entry) for 12 July 2018
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297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1923 kcal
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Fat: 94.66g | Prot: 111.95g | Carb: 149.35g.
Breakfast: Almanara Esfiha Fechada, Café, União Açúcar Refinado. Lunch: Almanara Esfiha Fechada, Soja Cozida (Cozinhado sem Gordura Adicionada), Purê de Batata, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Queijo Provolone, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Suflair. more...
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gaining 3.1 lb a week
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