Weigh In record (no journal entry) for 12 July 2018
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1361 kcal
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Fat: 69.69g | Prot: 79.00g | Carb: 108.56g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Half and Half Cream. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Whole Wheat Saltine Crackers. Dinner: Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Snacks/Other: Coconut Cake with Icing, Quaker Popped Rice Crisps - Chocolate, Bananas. more...
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steady weight
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