carol16214's Journal, 05 August 2012

127.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1155 kcal

Fat: 78.81g | Prot: 85.41g | Carb: 20.18g.   Breakfast: hellmann's mayo, french's mustard, Boiled Egg, Nonfat Yogurt - Strawberry. Lunch: Turkey Pepper Jack Smoked Sausage. Dinner: crystal light, colby jack cheese, hamburger /plain no bun. Snacks/Other: dill pickle slices, pork rinds. more...

1759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...