@ketomanlife's Journal, 12 July 2018

21,9 yağ,53,6 su,39,9 kas, keton:0,5, Akş:107

181.0 lb Lost so far: 19.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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749 kcal

Fat: 47.24g | Prot: 66.23g | Carb: 11.22g.   Dinner: Kuzu Eti, Hindi But Pişmiş, Ev Yapımı Yoğurt. Snacks/Other: Hardline L-Karnitin . more...

2878 kcal

Activities & Exercise: Bisiklet - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...