Weigh In record (no journal entry) for 21 May 2010
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2921 kcal
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Fat: 57.06g | Prot: 120.39g | Carb: 375.60g.
Breakfast: Light String Cheese, Caffe Americano (Venti), Cream (Half & Half). Dinner: Cherry Soda, Buttermilk Ranch Dressing, Buffalo Chicken Wrap with No Dressing, Fudge Brownies. Snacks/Other: Sour Apple Martini, Dark Beer. more...
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3803 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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