Weigh In record (no journal entry) for 21 May 2010
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289.3 lb
Lost so far: 36.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1016 kcal
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Fat: 31.50g | Prot: 68.47g | Carb: 120.84g.
Breakfast: Pink Lady Apples, Banana. Lunch: Mesquite Smoked Turkey Breast, Cheddar Cheese. Dinner: Peas and Carrots (Frozen), Chicken Leg Quarters. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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