Weigh In record (no journal entry) for 12 July 2018
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148.6 lb
Lost so far: 23.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1102 kcal
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Fat: 41.49g | Prot: 54.12g | Carb: 128.27g.
Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, İçim Yarım Yağlı Süt. Lunch: Közlenmiş Patlıcan, Salatalık (Kabuklu), Uno Kepekli Ekmek, Yumurta, Sucuk, Yeşil Zeytin, Domatesler, Namet Hindi Füme, Sütaş Eski Kaşar. Dinner: Sütaş Ayran, Adana Durum. Snacks/Other: Doğuş Soğuk Çay, Beyaz Şeker (Toz veya Küp). more...
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losing 10.8 lb a week
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