Weigh In record (no journal entry) for 05 August 2012
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173.8 lb
Lost so far: 73.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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286 kcal
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Fat: 6.26g | Prot: 49.99g | Carb: 5.75g.
Breakfast: Turkey Breast Salad. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Orangesicle Swirl Protein Shake. more...
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losing 0.8 lb a week
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