Olya Zanko's Journal, 12 July 2018

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Weigh In record (no journal entry) for 12 July 2018

137.3 lb Lost so far: 6.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:

805 kcal

Fat: 48.02g | Prot: 26.84g | Carb: 69.22g. Breakfast: Рудь Мороженое Империя. Lunch: Яйцо. Dinner: Персики, Хлеб из Мультизерна. more...

1976 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 10.3 lb a week

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Olya Zanko's Journal, 12 July 2018

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