Weigh In record (no journal entry) for 12 July 2018
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1403 kcal
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Fat: 58.01g | Prot: 54.42g | Carb: 165.99g.
Lunch: Bango Kecap Manis, Ceker, Tahu Bacem, Nasi Putih, Bayam Dimasak (dari Segar), Combro. Snacks/Other: Hoka Hoka Bento Ebi Furai, Tepung Putih. more...
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losing 1.3 lb a week
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