Weigh In record (no journal entry) for 11 July 2018
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202.6 lb
Lost so far: 20.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1530 kcal
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Fat: 84.81g | Prot: 123.94g | Carb: 74.72g.
Breakfast: Prostar 100% Whey Protein, Tortilla Integral, Huevo Revuelto, Coco Seco, Coliflor, Zanahoria, Brócoli, Nueces, Pechuga de Pollo. more...
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losing 13.9 lb a week
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Khnker's weight history
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