Weigh In record (no journal entry) for 12 July 2018
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189.6 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1613 kcal
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Fat: 62.95g | Prot: 71.73g | Carb: 188.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Nectarines, AH Ananas Vers, AH Nectarines, Zonnebloemolie, Amoy Zwarte Bonensaus, Peultjes of Sugar Snaps, Taugé, Broccoli, Unox Kipragout, Koopmans Bladerdeeg Roomboter, Unox Kipkerriesoep. Snacks/Other: Banaan. more...
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gaining 3.1 lb a week
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