Weigh In record (no journal entry) for 12 July 2018
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262.1 lb
Lost so far: 25.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1535 kcal
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Fat: 75.26g | Prot: 154.97g | Carb: 49.28g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Sainsbury's Basics Tuna, Tesco Red Pepper, Cucumber (with Peel), Red Onions, Hellmann's Mayonnaise. Dinner: Tesco Red Pepper, Sharwood's Tikka Masala Cooking Sauce, Spinach, Cauliflower, Chicken Breast. Snacks/Other: Tesco Bacon, Tesco British Turkey Steaks, Chicken Wing (Skin Eaten). more...
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losing 3.1 lb a week
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