Weigh In record (no journal entry) for 12 July 2018
|
165.8 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
663 kcal
|
Fat: 26.66g | Prot: 36.35g | Carb: 71.22g.
Breakfast: LU Parovita Sésame, Yaourt Bio Muesli Framboise, Carrefour Lait Demi Écrémé, Dolce Gusto Lungo. Lunch: Vinaigrette, Semoule Cuite, Haricots Verts Cuits (à partir de Frais), Carrefour Carottes Râpées, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Aldi Jambon Blanc. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|