Weigh In record (no journal entry) for 12 July 2018
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180.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1882 kcal
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Fat: 74.09g | Prot: 80.79g | Carb: 220.86g.
Breakfast: Pannenkoeken, Boni Speltwafel, Bruin Broodje, Côte d'Or Melkchocolade (25g). Lunch: Grimbergen Abdijkaas, Brie, Bruin Broodje. Dinner: Sushi. Snacks/Other: Boni Surimisticks. more...
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losing 4.6 lb a week
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