Weigh In record (no journal entry) for 12 July 2018
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177.0 lb
Lost so far: 5.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1351 kcal
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Fat: 46.11g | Prot: 94.15g | Carb: 147.06g.
Breakfast: Нектарины, Овсяная каша. Lunch: Огурец (с Кожурой), Помидоры, The Laughing Cow Light Cheese Triangle, Sofra Tortillas Wholemeal . Dinner: Запеканка белковая бомба. Snacks/Other: Персики, Смешанные Орехи, Протеиновый коктейль на соевом молоке, Малина, Хлебец с арах. маслом. more...
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2172 kcal
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Activities & Exercise:
Тренировка 2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Aleksandrazei's weight history
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