RednikFat's Journal, 12 July 2018

187.6 lb Lost so far: 8.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.02g | Prot: 69.98g | Carb: 213.13g.   Breakfast: Agros Leite Meio Gordo. Dinner: Pizza de Queijo (36 cm), Bruschetta. more...

3693 kcal

Activities & Exercise: Cycling - 30 minutes, Circuit Training - 30 minutes, Scuba Diving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...