Weigh In record (no journal entry) for 12 July 2018
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179.0 lb
Lost so far: 56.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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426 kcal
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Fat: 26.37g | Prot: 27.83g | Carb: 19.43g.
Lunch: Bautz'ner Kräuter Dressing, Lidl Norwegischer Räucherlachs, Gurke (mit Schale), Tomaten, Gekochtes Ei. Dinner: Lidl Norwegischer Räucherlachs, Gekochtes Ei. Snacks/Other: Duplo Milchcreme. more...
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losing 4.6 lb a week
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DanySNet's weight history
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