Weigh In record (no journal entry) for 12 July 2018
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94.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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957 kcal
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Fat: 35.32g | Prot: 28.96g | Carb: 132.11g.
Lunch: Bruine Boterham, Knorr Tomatensoep met Balletjes. Dinner: Cora Provençaalse Saus, Witte Rijst, Rund- en Varkensvlees Gehaktballen. Snacks/Other: La Laitière Chocomousse, Côte d'Or Mignonnette Melk, Fruitsalade, Havermout Brood, Delhaize Appelcake. more...
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losing 3.1 lb a week
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