Weigh In record (no journal entry) for 11 July 2018
|
143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1840 kcal
|
Fat: 56.72g | Prot: 69.85g | Carb: 264.80g.
Breakfast: Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines , Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pineapple , Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Black Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Violife Cheddar Flavour Slices. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|