Weigh In record (no journal entry) for 12 July 2018
|
143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1672 kcal
|
Fat: 51.40g | Prot: 83.37g | Carb: 219.92g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Newburn Bakehouse White Farmhouse Loaf, Egg, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Sweet Red Peppers, Onions, Pineapple, Yellow Sweet Corn , Flying Goose Sriracha Hot Chilli Sauce, Heinz Tomato Ketchup, McCain Home Chips Chunky Cut , Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Soya Original Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|