daveh4437's Journal, 21 May 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 127.61g | Prot: 102.67g | Carb: 308.37g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Soft Serve Ice Cream, Sprite (20 oz), Chicken Panini. Dinner: Miller Lite Beer (12oz), Jalapeno Poppers, Hamburger with 1/4 Lb Meat on Bun. more...

2617 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...