Weigh In record (no journal entry) for 12 July 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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673 kcal
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Fat: 9.79g | Prot: 16.80g | Carb: 77.41g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: Waitrose Essential Seafood Sticks, Waitrose Sliced Ox Tongue. Snacks/Other: Bacardi White Rum, Coca-Cola Diet Coca-Cola, McVitie's Rich Tea Biscuits Light, Waitrose Essential Seafood Sticks. more...
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steady weight
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