Weigh In record (no journal entry) for 12 July 2018
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1299 kcal
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Fat: 59.00g | Prot: 84.90g | Carb: 99.34g.
Breakfast: Kaffee mit Milch, BioBio Knusper Schoko Amaranth Müsli, Arla Skyr Natur. Lunch: Hallbauer Körniger Frischkäse Leicht, Aldi Harzer Käse, Gurke (mit Schale), Lidl Dattelcherrytomaten, Lidl Radieschen. Dinner: Lidl Baguette, Hackbraten, Vitakrone Nudelsalat mit Gemüse und Fleischbrät, Mayo Feinkost Pellkartoffelsalat. Snacks/Other: K-Bio Hafer-Dinkel-Gebäck. more...
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1999 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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