Weigh In record (no journal entry) for 05 August 2012
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2570 kcal
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Fat: 112.99g | Prot: 102.30g | Carb: 297.25g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Special Dark Chocolate Bar, Natural Peanut Butter with Honey, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Oatmeal. Lunch: Swiss Cheese, Multigrain Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Sweet Potato. Dinner: Tomato Mozzarella & Pesto Pasta Salad. Snacks/Other: Double Chocolate Devotion Cupcake, Pumpkin Pie. more...
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gaining 8.4 lb a week
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