Weigh In record (no journal entry) for 21 May 2010
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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686 kcal
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Fat: 17.73g | Prot: 29.44g | Carb: 109.12g.
Breakfast: special k protein bar. Lunch: lettuce. Snacks/Other: Parmesan, popcorn, Weight Watchers Light String Cheese, dove dark chocolate, white grape juice. more...
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losing 3.5 lb a week
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