Weigh In record (no journal entry) for 12 July 2018
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1303 kcal
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Fat: 54.94g | Prot: 71.92g | Carb: 131.42g.
Breakfast: Bananen, Gekochtes Ei, Henry's Latte 90. Lunch: Milfina Butter , Rosenkohl, Kartoffeln, Schlagsahne, Wilhelm Brandenburg Hänchenbrustfilet, Weißwein. Dinner: Tomatenmark, Zwiebeln, Erbsen, Kartoffeln, Rinderhackfleisch. Snacks/Other: Henry‘s Cocoa, Erdbeeren, Dovgan Gezuckerte Kondensmilch, Moser Roth Orange Mandel, Trader Joe's Cashewkerne. more...
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losing 4.6 lb a week
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