Weigh In record (no journal entry) for 12 July 2018
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249.8 lb
Lost so far: 24.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2076 kcal
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Fat: 65.39g | Prot: 50.29g | Carb: 219.66g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Du darfst Salami, Kerrygold Extra Ungesalzen, Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Dinner: Gletscherkrone Maiswaffeln. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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