Weigh In record (no journal entry) for 07 July 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2018:
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2353 kcal
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Fat: 55.34g | Prot: 180.16g | Carb: 253.46g.
Lunch: Maçãs Fuji. Dinner: Tial Suco de Manga (Lata), Sadia Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. Snacks/Other: Halls Bala Halls, Snickers Snickers, Lacta Chocolate 5Star, Tial Suco de Pêssego, Sadia Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. more...
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4142 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Massage - 30 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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