Russell Lerette's Journal, 05 August 2012

206.5 lb Lost so far: 16.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 73.43g | Prot: 174.67g | Carb: 115.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: lima beans, Cooked Dry Red Kidney Beans. Dinner: catfish. Snacks/Other: plums, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Vegetable Oil Spread made with Olive Oil, spinach. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...