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— MC第二天 —
昨晚上2堂體育課，今早體重沒減反增0.1，這次的大姨媽真厲害👍
#預計今晚運動量#
飛輪50分鐘
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121.9 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1089 kcal
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Fat: 42.44g | Prot: 33.96g | Carb: 142.12g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 蟹黃味瓜子仁(甘源) 蟹黃味瓜子仁(甘源), 西瓜. Dinner: 香蕉, 7-11 茶葉蛋, 米酒, 青菜, 麻油, 蔬菜湯（低鈉，加水）, 高麗菜. Snacks/Other: 蘋果汁（罐裝或樽裝）, Ace 原味蘇打餅乾. more...
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1599 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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