Weigh In record (no journal entry) for 21 May 2010
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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2230 kcal
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Fat: 106.22g | Prot: 81.46g | Carb: 234.52g.
Breakfast: OM XXL PREMIUM BEEF FRANK, Classic 100% Whole Wheat Bread. Lunch: Honey-Butter Biscuit, Spicy Thigh, Original Chicken Sandwich. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Fat Free Chunky Blue Cheese Dressing, Grape Tomatoes, New Orleans Style Jambalaya Rice. Snacks/Other: Hamburger. more...
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gaining 1.4 lb a week
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