Weigh In record (no journal entry) for 11 July 2018
|
222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1251 kcal
|
Fat: 51.88g | Prot: 75.24g | Carb: 120.81g.
Breakfast: Coffee, Kombucha, Egg, Blackberries, Butter. Lunch: Cucumber (with Peel) , Celery , Cherry Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Dinner: Tortilla, Tortilla, Shrimp, Scallops, Baked or Broiled Scallops. Snacks/Other: Gooseberries . more...
|
|
3167 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|