Poxdoc's Journal, 05 August 2012

171.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 37.91g | Prot: 46.74g | Carb: 171.33g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Honey Mustard Pretzels, Honey Mustard Dressing, Sub Roll, Deli Turkey or Chicken Breast Meat. Dinner: Vodka, Ranger IPA, Mixed Salad Greens, Flour Tortilla, Green Chile & Chicken Soup. more...

2707 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...