Weigh In record (no journal entry) for 05 August 2012
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2453 kcal
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Fat: 31.16g | Prot: 60.00g | Carb: 478.31g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Buttery Syrup, Sourdough Baguette, Scrambled Egg (Whole, Cooked). Lunch: Beef Pho. Dinner: Sauerkraut, Sweet Relish, Hot Dog Bun, Smoked White Turkey Franks, Tater Tots. Snacks/Other: Thirst Quencher Orange Beverage, Thirst Quencher Orange Beverage, Sugar, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Cereal Bar Mixed Berry Crisp, Twizzlers Twists Strawberry. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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