tiffany.nelmes's Journal, 11 July 2018

216.6 lb Lost so far: 18.2 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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831 kcal

Fat: 29.03g | Prot: 100.81g | Carb: 44.09g.   Breakfast: Ideal Protein Triple Chocolate Wafers. Lunch: Ideal Protein Vanilla Drink. Dinner: Sweet Red Peppers , Sweet Onions , Cucumber (with Peel) , Mixed Salad Greens, Harris Teeter Angus Beef Chuck Tender Steak. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...