Weigh In record (no journal entry) for 11 July 2018
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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648 kcal
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Fat: 40.94g | Prot: 17.28g | Carb: 58.32g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Hershey's York Peppermint Pattie (Mini Size), Kraft Deli Deluxe American White Cheese Slices. Dinner: Kroger Spinach Salad. more...
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gaining 7.0 lb a week
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 Comments
Yo-yo but I think my scale needs new battery (that excuse is as bad as the dog ate my homework). I did do a little exercise today and ate well so we’ll see what tomorrow brings. And thanks for all the encouragement-it really means a lot!
11 Jul 18 by member: davjef
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