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Losing my job Dec 15 2016 put any hope of getting my diet, physique or Psyche back on track was lost for 6 months or so...
Nissin Job has stabilized,
Time to get back to working on myself.
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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