Weigh In record (no journal entry) for 11 July 2018
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215.8 lb
Lost so far: 5.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2386 kcal
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Fat: 109.43g | Prot: 88.86g | Carb: 266.03g.
Breakfast: Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Crisp Rice Cereal. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Strawberry Sundae Ice Cream, Cheetos Crunchy Cheetos, Country Maid Strawberry Sundae Ice Cream. more...
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losing 7.0 lb a week
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