Weigh In record (no journal entry) for 21 May 2010
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1349 kcal
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Fat: 26.59g | Prot: 69.42g | Carb: 139.35g.
Breakfast: fat free cream cheese, pepperidge farm cinnamon swirl toast, hard boiled egg, DAN YOGURT LITE STRW, banana, strawberries, non fat milk, Whey Protein Powder - Vanilla Creme. Lunch: chocolate chip cookie, baby carrots, wishbone ranch dressing, Tomatoes, broccoli. Dinner: Fiber One cereal, Multigrain Cheerios, Sweet 'n Chunky Chicken Salad. Snacks/Other: oatmeal raisin cookie, Pinot Noir Wine, Dirty Martini with Olives. more...
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2235 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Doing laundry - 2 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Elliptical - 32 minutes, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Painting a deck - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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