Weigh In record (no journal entry) for 11 July 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1302 kcal
|
Fat: 41.40g | Prot: 48.96g | Carb: 200.12g.
Breakfast: Sprite Sprite (12 oz), General Mills Honey Nut Cheerios Medley Crunch, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|